Terri’s Journey

It’s been a couple of weeks since my first post.  I’ve been exercising in the wellness center a few times each week,  but the end of summer and the beginning of the school year tends to present challenges in finding time for myself.   With the cooler weather, I’ve taken to walking outside after dinner and enjoying the lack of humidity in the air.   I’ve been trying to be more patient with my family during this busy time of year, which is not always easy.  I have been practicing deep breathing when I realize that my daughter’s shoes are missing, or that the dog has chewed up the edges of yet another carpet. 

I’ve decided to start taking a beginner yoga class on Monday mornings at 10:00 a.m. in the Movement Studio, to begin focusing on the mental and spiritual parts of my overall health.  I have dabbled in yoga before, but as I am trying to achieve more balance in my life – in spirit, mind, and body…I have to do more than just move my body, and need to focus on being more mindful.   If you are interested in joining me, please feel free to meet me outside of the movement studio on September 8th….I’ll have a green mat and will be wearing my nametag.  Don’t forget to bring your yoga mat!